Although Joy is my middle name and a characteristic that many associate with me, I didn’t intentionally embrace joy in my life until I experienced depression in 2019. This is when I realised joy is more than just being happy and smiling a lot, and it is actually heavily linked with purpose and peace.
After lots of tearful prayer, Steve Harvey motivational videos and reading a brilliant book called “40 days to a joy-filled life” by Tommy Newberry, I felt like a new woman on a joy-filled mission! I was reminded of God's purpose for my life and started creating specific and actionable goals that jump started my pursuit of joy and changed my life.